verbascum thapsus
The generous restorer of disturbed lands and soils, mullein offers refuge, food, and medicine to many life form. The thick soft and large leaves provide a cool, protected habitat for small animals. Originally founded in Europe and Asia, mullein has spread across the globe. Mullein helps to loosen and expel mucus from the lungs to clear up a cough efficiently. The leaves are used to soften and is helpful with respiratory conditions. Helps to soothe and protect the respiratory system.
Study on Mullein and the Respiratory system:
Sources:
Assessing the Effectiveness of Mullein on Respiratory Conditions -
https://www.researchgate.net/publication/308991417_Assessing_the_Effectiveness_of_Mullein_on_Respiratory_Conditions_Such_as_Asthma
Instructions: Steep 1 tsp in 10 oz of hot water covered for 10 mins. Can consume 1 to 2 cups per day or as needed.