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Traditionally, elderberries have been found to contain antioxidants that help to boost the immune system and have been used for hundreds of years to fight colds and respiratory infections.
Randomized study of the efficacy and safety of oral elderberry extract for the flu:
Elderberry Supplementation Reduces Cold Duration and Symptoms:
Ingredients: Organic dried elderberries.
Suitable for children of all ages.
Dosage: Steep 1 tsp in 10 oz of hot water covered for 3-7 mins. Add honey and cinnamon for added immune boost.
Do not consume dried berries. Always cook or process with hot water before consumption.
25 g bag